Our philosophy on physical fitness is simple:
Move the body....
Feed the body....
Rest the body....
Team-20 is not your 'cookie-cutter' personal training service provider.
Team-20 prides itself on an "out of the box" approach to fitness training that provides the client(s) with the most safe, effective, and time effecient exercise routines so that you can get in, get results, and get on with life!
Whether you are looking for weight loss and overall muscle tone, sports performance enhancement, or simply wanting to return to an active lifestyle after and injury, Team-20 will implement a safe and effective training regimen that provides results!
With a variety of programs to choose from, we're sure you'll be happy working with us. Programs are offered in the following formats:
Solo(1 trainer, 1 client)
Partner (1 trainer, 2 clients)
Group (1 trainer, 3+ clients)
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Browse through a few exercise videos Below:
SIMPLE KETTLEBELL ROUTINE as part of our outdoor BOOTCAMP WORKOUTS
PULL
PUSH
30 Minute "Metabolic Circuit"
Imagine this routine continued for a 30 minute session!!
The #1 excuse for opting out of an exercise and personal training program is "not enough time". After hearing this excuse time and time again, we were prompted to develop what we like to call a "metabolic circuit". This is a 30 minute, full body, functional training circuit like you have NEVER experienced.
If you have 30 minutes-----then we have your results!
Sports PerformanceSolo, Partner, or Group
Speed, agility, quickness, power,
flexibility....you name it, and we can train it! Let us develop the athlete within!
ROPES AND BELLS!!!
Flexibility
Solo or Partner
The most often overlooked component of physical fitness is flexibility. Our 20 minute flexibility sessions will provide a "head to toe" manipulation of muscle groups to increase joint range of motion and muscle elasticity, thereby reducing the risk of injury. Flexibility sessions are most beneficial for athletes, post-rehab, and those individuals who's occupation requires many hours spent in front of the computer and/or seated at a desk.
"Bridal Bootcamp"
Solo, Partner, or Group
Is that special day rapidly approaching? Need to look and feel your best on one of the most important days of your life? Let Team-20 take the lead of your fitness routine during this exciting time. Bridal Bootcamp training packages include unlimited tanning!
In-Home
Solo, Partner, or Group
Can't seem to make it to the gym? Let us bring the gym to you! With their innovative training techniques, Team-20 will open your eyes and show you how to get an effective workout with minimal products, right in the comfort of your own home.
