Athletes are Built in the Off-Season
If you want to take your athletes to the next level and out-condition your opponent, then browse through the information below and complete the form at the bottom of the page. I will contact you within 24 hours to schedule a workshop.
For the best in physical/sports conditioning, you must think "out of the box". Let me assist in your off-season conditioning by presenting these "out of the box" training methods and modalities that have helped professional & collegiate teams push their athletes to the next level and get the edge on the competition.
Submit the form below to schedule your workshop and bring out the best in your athletes!
KETTLEBELL CONDITIONING WORKSHOP
Looking for an alternative conditioning program to add to your off-season conditioning arsenal? We have you covered.
Enter the kettlebells
Enter the Ropes
Enter Sandbells
&
Enter THE off-season conditioning program
that's sweeping professional and collegiate
athletics.
Learn the same methods and modalites utilized by strength & conditioning coaches in the NFL, NHL, NBA, MMA,MLB, and NCAA to gain the edge on their competition.
What to expect from my workshop:
- the history of kettlebell training
- the biomechanical advantage of kettlebell training
- physiological demands of kettlebell and rope training
- over 12 fundamental kettlebell exercises
- sequence of kettlebell exercises into a full routine--"putting it all together"
- the reason "out of the box" training is preferred for athletic conditioning
- "tabata" style training using kettlebells and ropes
- how to push your athlete's VO2 Max to gain the most effectiveness from the modalities
Frequently Asked Questions:
- How long will the workshop last?
2-4 Hours depending on which Level workshop is purchased.
- Can players attend this workshop?
The initial portion of each workshop is targeted for coaches only. The players can attend the second half, and actually should attend in order to receive hands-on instruction.
- Will we need to purchase kettlebells, ropes, and sandbells before the workshop?
NO. You will recieve the tools included in the particular Level workshop you purchase....we bring the tools, use them throughout the workshop, and leave them for the athletes to use.
- Can we buy additional ropes or sandbells or ketttlebells.
Please notify us within 2-3 days of your scheduled workshop if you intend to purchase additional products. If in stock, we can bring them to the workshop.
- How long will it take after we enter our information to schedule a workshop?
You will receive correspondence within 24 hours via email or phone to schedule your workshop.
What topics will be covered during the workshop?
Kettlebell v/s dumbbell, Proper technique for each movement, (whether it be a kettlebell, rope, or sandbell movement/drill) which focuses on anatomy & biomechanics, benefits of each movement, individual drills, drills combining all 3 tools, program design, "hands on" session with coaches and/or players, Q & A segment.
Want to propel your athletes into a new dimension of conditioning?
Want the perfect conditioning program to compliment your current conditioning program?
Why Kettlebells?
- Ground Based Training
- Dynamic and Explosive
- *Research has shown that kettlebell
training leads to signigicant INCREASES in
strength, power, and endurance
- Multiplanar
- Balance and coordination
- Grip Strength
- Cardiovascular component as well as strength
- Trains the weakest link---the"Posterior Chain"
Why Ropes?
How much physical conditioning can be accomplished with an 80 or 100 foot rope? -----------PLENTY!
Single waves, double waves, grappler's throw, front and rear pockets, sidewinder, skater waves, and many more.
you'll be amazed and the variety of routines and the effectiveness of "the ropes"
Why Sandbells?
- Agility
Coordination
Proprioception
GRIP STRENGTH
I HAVEN'T MET A COACH YET WHO DOESN'T WANT THE BEST CONDITIONING FOR THEIR ATHLETES!
Contact me TODAY to
Schedule your Workshop
and give your athletes the competitive edge:
.....who knows, your competition may already have..
THANK YOU FOR YOUR INTEREST IN TEAM-20's KETTLEBELL CONDITIONING WORKSHOP. YOUR INFORMATION HAS BEEN RECEIVED. WE WILL CONTACT YOU WITHIN 24 HOURS TO SCHEDULE YOUR WORKSHOP.
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***Enter the Exclusive Offer Code. If you did not receive an Exclusive Offer Code by mail, please submit your information and we will send your Exclusive Offer information.
ABOUT :
- BS Degree in Exercise Science '97
- MS Degree in Kinesiology/Biomechanics 2000
- Certified Strength & Conditioning Specialist though the National Strength & Conditioning Assn. '99
- HKC (Hardstyle Kettlebell Certified)
- 13,000+ hours of exercise/conditioning instruction
*Journal of Strength & Conditioning Research:January 2010 - Volume 24 - Issue - p 1
**Journal of Strength & Conditioning Research:April 2010 - Volume 24 - Issue 4 - pp 1034-1036
Review further information on Kettlebell training here.
