ABOUT:

• BS Degree in Exercise Science '97
• MS Degree in Kinesiology/Biomechanics 2000
• Certifed Strength & Conditioning Specialist though the National Strength & Conditioning Assn. '99
• HKC (Hardstyle Kettlebell Certified)
• 13,000+ hours of exercise/conditioning instruction

Kettlebell Conditioning

Speed, agility, quickness, power,flexibility....you name it, and we can train it!  Let us develop the athlete within!

The most often overlooked component of physical fitness is flexibility. Our 20 minute flexibility sessions will provide a "head to toe" manipulation of muscle groups to increase joint range of motion and muscle elasticity, thereby reducing the risk of injury. Flexibility sessions are most beneficial for athletes, post-rehab, and those individuals who's occupation requires many hours spent in front of the computer and/or seated at a desk.

This type of program allows you to establish accountability all the while receiving support in, not only that area, but other areas as well. We will develop a program and are only an email, text message, or phone call away to offer support for you. We have a library of exercises for you to view (if needed) to ensure proper form during your workouts. In addition, we offer nutritional support in addition to the fitness coaching program.

Email/Telephonic fitness coaching provides flexibility for you, the client, as these sessions can occur at your convenience: on your lunch break, before work, after work, etc. We will schedule weekly 'sessions' to be conducted via phone, email, instant messenger, or text.  Fitness coaching is perfect for the busy professional who needs accountability and support. Team-20 Fitness Coaching: for more information visit the Fitness Coaching page.